how much is this really slowing me down?

omid990

so i went over tonight about 200 calories (on chex mix on of all things)
i've been really good all week, just with this one little slip-up. i realize that this won't be bring my weight loss to a screeching halt, but how much WILL it slow me down? thursday is weigh-in day. will i still see a one pound loss?

thanks for your help in advance

omid990

so i went over tonight about 200 calories (on chex mix on of all things)
i've been really good all week, just with this one little slip-up. i realize that this won't be bring my weight loss to a screeching halt, but how much WILL it slow me down? thursday is weigh-in day. will i still see a one pound loss?

thanks for your help in advance

LuckyLeprechaun

I went over on one day last week by like 750 calories. That used up my entire deficit and added 250 more calories into the mix. and I still am on track, I just went to the gym the next day and burned off a bunch. i kind of justified by thinking well if you should eat your exercise cals, then I already did, and now must burn them.

btw, the snake in your photo is absolutely stunning! Is it yours?

edit: just snuck a peek at your profile, your snake is really gorgeous! I have never seen any snake with such brilliant white markings. really beautiful animal.

omid990

oh i wish. its just a picture my friend emailed to me that i fell in love with.

so if i work my butt of tomorrow, than i should be fine.
thanks for the help