Stability Ball

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vim_n_vigor
vim_n_vigor Posts: 4,089 Member
edited October 2024 in Fitness and Exercise
I see a lot of questions about exercises that can be done at people's desks at work. I have recently brought my stability ball into work, and I don't know exactly what it is doing, and I am not logging any exercise from it, but I can feel some sore muscles at the end of the day. An added bonus too is that I can't fall asleep at my desk or I will facesmack into my desk!

Replies

  • bry_all01
    bry_all01 Posts: 3,100 Member
    ya, don't do that!
  • Laurelje
    Laurelje Posts: 167 Member
    I sit on a stability ball at work too - it seems to be good for the core.
  • janet_pratt
    janet_pratt Posts: 747 Member
    I did that for several months. Didn't notice a lot of difference and it was kind of awkward, so I stopped. But it's supposed to be good for your core. If you have sore muscles, it must be doing something.
  • juliecat1
    juliecat1 Posts: 3,450 Member
    just sitting on it will help your core a little. can you sneak in some crunches at your desk? there are a lot of things you xan do on it that wouldnt be too disruptive
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