Lower Carb Diet =low BSL & low energy for exercise!.

Edithrenee

Here's a thought: If you don't respond well to low-carb, don't do low-carb.

Groundbreaking, I know.

that is true.. some people do better with just counting calories and others fat grams and calories and other carbs, do what makes your BODY happy. Every BODY is different.

Edithrenee

Here's a thought: If you don't respond well to low-carb, don't do low-carb.

Groundbreaking, I know.

that is true.. some people do better with just counting calories and others fat grams and calories and other carbs, do what makes your BODY happy. Every BODY is different.

I myself like the low fat thing... maybe im old school but it worked to help me lose 70 pounds, and it still works however i do now eat good fat. I gained weight back because over the years i ate more fatty foods and stop exerciseing. I felt if i ate carbs it was my energy.

TheBombshell

This has been helpful-mostly.I thought we basically all the same -being human beings and had the same nutritional requirements.This discussion made me re-think what I am doing.