New to this site!!!

mel0101

Hi everybody,

I am wanting to get a few lbs off before I get pregnant!!! I also want to start eating better for me and the baby when that time comes.
I need help from anybody..... with food ideas and workouts!!!!! thanks for your help

Melissa

kdavc

Welcome!!! If you don't currently workout, any workout will help, I am into jogging....no gym membership or cost required...except a decent pair of shoes......and you can start out as slow as you need to. :happy: This site is sooo helpful in keeping on track with calories and really make you aware of what you consume. Good luck to you on your journey!!!

divainme

Good luck!! Make sure to get your omega 3 for the babies brain development.