Protein Peanut Butter Cups; No baking required!

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  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    Definitely going to try this! Thanks.

    For people who care, here are the rough breakdowns (lots of variation depending on your specific ingredients, but here are ball park numbers for anyone who cares).

    Per serving (1 large cup):
    Calories: 122
    Fat: 6
    Carbs: 4
    Protein: 13
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    Definitely going to try this! Thanks.

    For people who care, here are the rough breakdowns (lots of variation depending on your specific ingredients, but here are ball park numbers for anyone who cares).

    Per serving (1 large cup):
    Calories: 122
    Fat: 6
    Carbs: 4
    Protein: 13

    thanks mate :)
  • ekrier2
    ekrier2 Posts: 50
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    Bump !!
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    I made them over the weekend and they turned out really good... just have to tweak the chocolate to PB ration to get the taste I want.

    I went simple for my first try...

    > mix 2/3 cup skim milk with 4 scoops GNC amp 60 chocolate powder - made a great batter
    > 1 tbsp wegmans organic PB per cup (ended up being a bit too much PB for my taste)

    Did the pour/freeze/pour/freeze/pour/freeze method and was happy with the result. Definitely tasted like desert.
  • easfahl
    easfahl Posts: 567 Member
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    Yum! Gotta get me some casein!
  • healthypeoplearehappypeople
    healthypeoplearehappypeople Posts: 17
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    This sounds amaxing! I'm going to have to go buy some protein powder.
  • mdorman8313
    mdorman8313 Posts: 109 Member
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    MMM MMMM! Thanks for posting this!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    Makes 10

    3 scoops casein (100g)
    10 tspns natural pb
    2.5 tbspns cocoa
    minimal splenda
    water to create batter.

    121 cals 12P/3C/7F

    2011%252B-%252B1

    They were a hit at the office :smile:
  • redbird99
    redbird99 Posts: 298 Member
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    sounds good! thanks!
  • Kymmu
    Kymmu Posts: 1,650 Member
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    Makes 10

    3 scoops casein (100g)
    10 tspns natural pb
    2.5 tbspns cocoa
    minimal splenda
    water to create batter.

    121 cals 12P/3C/7F

    2011%252B-%252B1

    They were a hit at the office :smile:
  • Kymmu
    Kymmu Posts: 1,650 Member
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    Makes 10

    3 scoops casein (100g)
    10 tspns natural pb
    2.5 tbspns cocoa
    minimal splenda
    water to create batter.

    121 cals 12P/3C/7F
    That Photo just sold it to me...It's worth saving up calories for.....I've got to get some !
    2011%252B-%252B1

    They were a hit at the office :smile:
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
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    Bumping this!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    Woah, just got one out of the fridge that's been there a day. They just get tastier & tastier!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    better pic :)

    2011%252B-%252B1
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    bump
  • snookumss
    snookumss Posts: 1,451 Member
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    OMG THANKS SO MUCH!!!!!!!!!!!
  • 1grammie
    1grammie Posts: 163
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    bump
  • SHDenver
    SHDenver Posts: 87 Member
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    bump
  • 2dayirun4me
    2dayirun4me Posts: 336 Member
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    bump
  • bbbgamer
    bbbgamer Posts: 582 Member
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    excellent, thanks!

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