Over my daily allowance of sugar!!

stphclar6

Hi guys
I am always over my recommended daily allowance of sugar, Ieat no processed foods and add no sugar to my meals. Any ideas?

rockerbabyy

my dietician told me not to worry about sugars from fruit, just to limit added sugars (breads, anything packaged, etc)..how far are you going over?

Mynue_Jeens

The one here is super low apparently. I go over daily just by eating one piece of fruit so I deleted it from my settings.

juliekin

I do the same things, but it's sugar in fruits, so I don't worry too much about it. Like rockerbabyy said, you need to watch the added sugars.