DIY 100 Calorie Snack Ideas

siabevis

‎100 Calorie Snack Ideas :: Grab some Ziploc baggies and make these 100-calorie snack packs to keep you fueled throughout the day.

One Horizon organic mozzarella cheese stick: 80 calories
Three cups of air-popped popcorn: 93 calories
One Lundberg organic brown rice cake smeared with one tablespoon hummus: 70 + 23 = 93 calories
Two large red bell peppers cut in strips: 85 calories
Eight Food Should Taste Good Sweet Potato Chips: 93 calories
One date paired with five almonds: 66 + 35 = 101 calories
2/3 of a Barbara's Blueberry Multigrain Cereal Bar: 90 calories
One medium bosc pear, washed and sliced: 96 calories
17 unsalted peanuts: 99 calories
One small banana: 90 calories
Five Triscuits: 100 calories
Half an Odwalla Sweet & Salty Peanut bar cut up into bit-sized squares: 95 calories

Dauntlessness

1 wedge of laughing cow cheese with 5 reduced fat rtiz crackers

Breyers Fat Free Chocolate Ice Cream 90 calories per serving

Fudgicles are 60 calories per serving

Fat free pudding 60 calories per serving

Watermelon under 50 calories for 1 cup chopped. 2.5 cups is a large bowl mounded over for 125 calories.

Kiwi, around 50 calories per.

Minute Maid Juice Bars=awesome 60 calories a piece

Dannon fit and light yogurt 80 calories

Edys frozen fruit bars 60-110ish calories (edited)

Delmonte light fruit cocktail 60 calories per 1/2 cup

Banana 80-120 calories

Red grapes are 100 calories per cup

Strawberries are really low in calories 1 cup (halved) is only 49 calories

*Ciao Bella Blood Orange sorbet is 60 calories per serving and is very flavorful. It tips the money scale at almost $5.00 a quart but it is sooo worth it.

Yoplait Light yogurts 100 calories

Lindt 50% Dark Chocolate 50 calories per square

Believe it or not... Hershey's Chocolate Bar, half a bar is only 105 calories

M+M's are only 3.4 Calories per piece

Orange Dream Bar 70 calories

Rold Gold Pretzel sticks 100 calories for 48 sticks

Popcorn. Smartpop has 100 calories bags or even some butter popcorn is 25 calories per cup.

Borden String Cheese is 70 calories

1 cucumber sliced in vinegar, salt and pepper 45 calories

Mini babybell light cheese 50 calories

Pringles Light 70 calories per 14 chips.

Homemade banana bread:
Recipe as follows

Banana Bread

Yield: 16 servings (serving size: 1 [1/2-inch] slice)

1 cup whole wheat flour
1/2 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/8 teaspoon salt
1/4 cup "measures-like-sugar" calorie-free sweetener- My husband doesnt like splenda so if you use sugar, it is 99 calories per serving instead of 86 (I think) lol
2 tablespoons margarine, melted
4 medium-sized very ripe bananas, peeled and mashed
1 large egg, lightly beaten
Cooking spray
1. Preheat oven to 350°.
2. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 3 ingredients in a large bowl. Combine sweetener and next 3 ingredients; add to flour mixture, stirring just until moist.
3. Pour batter into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 50 to 55 minutes or until a wooden pick inserted in center comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan, and cool completely on wire rack.
carbo rating: 14


CALORIES 86 (0.0% from fat); FAT 2.1g (sat 0.4g,mono 0.0g,poly 0.0g); IRON 0.6mg; CHOLESTEROL 13mg; CALCIUM 22mg; CARBOHYDRATE 15.8g; SODIUM 125mg; PROTEIN 2.1g; FIBER 1.7g


Oxmoor House, JANUARY 2005

mrseasider

Sugar free Jelly (Jello? in the US)
One pack makes a pint - about four servings, each is less than 10 calories.
Lots of different flavours for variety.

http://www.britishcornershop.co.uk/product.asp?id=3128

100ml is two scoops of really nice vanilla ice cream, and only 60 calories
http://www.loveicecream.com/uk_en/products/default.aspx?brand=walls&subbrand=soft_scoop&product=61

TL136

these are awesome! Thanks for posting.
Tonya

GaiaGirl1992

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Edys frozen fruit bars 60-100ish calories

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the strawberry kind has 110, but I wouldn't complain over 10 little calories lol!

ukgirly01

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mrseasider

Forgot to add...

Callipo Ice Lollies are 100 calories and last ages http://www.loveicecream.com/uk_en/products/calippo/calippo/2/default.aspx

and

Curlywurly are a really long-lasting filling treat at around 115 calories, and the snack size ones are half that. Get a five pack of full sized ones, cut them in half with scissors while still in their wrappers.

http://nutrition.cadbury.co.uk/epages/Store.storefront/?ObjectPath=/Shops/NutriApp/Products/11002787

JeninBelgium

Forgot to add...

Callipo Ice Lollies are 100 calories and last ages http://www.loveicecream.com/uk_en/products/calippo/calippo/2/default.aspx

and

Curlywurly are a really long-lasting filling treat at around 115 calories, and the snack size ones are half that. Get a five pack of full sized ones, cut them in half with scissors while still in their wrappers.

http://nutrition.cadbury.co.uk/epages/Store.storefront/?ObjectPath=/Shops/NutriApp/Products/11002787

ooh thanks for that!

skinnyb450

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NicoWoodruff

Some great suggestions here. I like the string cheese sticks for 80 cal. Also "My Essentials" brand chewy granola bars are exactly 100 cal per bar. I like the peanut butter chocolate chip ones.

kittzle

My snacks lately:

24 baby carrots = 50 calories
12 pumpkin spice marshmallows = 100 calories
4 Caramel Vanilla Swirl marshmallows = 100 calories
1/2 cup of cheerios, chex, or Special K fruit and yogurt cereals = +/-80 calories
12 mini rice cakes (cheddar) = 93 calories
1/2 English muffin + wedge of laughing cow cheese = 90-100 calories depending on flavors
2 Leg Style Crab Meat = 60-90 calories
1/2 cup 1% cottage cheese + no sugar added diced peaches cup = 105 calories

My Chocolate Fix
2 Baby Ruth mini size = 105 calories
2 Reeces Cup miniatures = 88 calories
4 Hershey's Kisses = 90 calories
2 Oreos (prepackaged) = 100 calories
2 Twix Mini = 86 calories

Even lower!
1 cup Sugar free Strawberry Jello = 10 calories
2 Werther's Sugar Free Caramel Apple hard candy = 16 calories
2 Baskin Robbins Sugar Free Pralines and Cream hard candy = 22 calories

easfahl

Thanks for all the suggestions, especially the sweet ones! Here are a few of my go-to snacks:

Ghiradelli Intense 86% dark chocolate squares = 63 cal each
Yoplait light fat-free yogurt = 80-100 cal each (hint: throw in the freezer for a few hours for a yummy frozen treat)
One granny smith apple with 2 tbsp PB2 = 125 cal (but totally worth the extra 25!)
Peach or nectarine = 60-75 cal each
Fiber one bars = 90 cal each (I think)
Kraft 2% string cheese = 70 cal each
Greek yogurt, plain fat-free, with a tsp honey and 2 tbsp granola ~~ 115 cal

kittzle

Another important section.... because I got curious!

100 mini M&M's = 100 calories
29 plain M&M's = 100 calories
28 dark chocolate M&M's = 101 calories
9 peanut M&M's = 99 calories
9 peanut butter M&M's = 99 calories
6 almond M&M's = 102 calories

bexxw

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inge88

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stephkuch

thank you..i needed these!