I need lower calorie breakfast options! Help!

bnazarian

Remove the walnuts and you will be good!
I have 1/4-1/2 cup oatmeal with 1/4-1/2 cup frozen blueberries and then add a 1/2-1tsp agave and 1/4 cup blue diamond unsweetened almond milk. Its between 100-200 depending on how much you make :-)

You can also add a banana and be satisfied, low fat and healthy! Really, it is filling.

Or have a lowfat/cal cereal (like kashi) and berries, banana and almond milk.