How many Calories burned ........

aprilann
aprilann Posts: 238
edited September 2024 in Fitness and Exercise
How many calories burned doing the 30 day shred?

Replies

  • aprilann
    aprilann Posts: 238
    How many calories burned doing the 30 day shred?
  • JMAMA
    JMAMA Posts: 298 Member
    I am about 156lbs 5'10" and I log it as 25 mn. of aerobics. I don't have a HRM, so I guesstimate instead! I love to shred!
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