Nordic/x-country skiing

qkiley

Hello All,

So, in Minnesota, it is getting to be that time of year where it just isn't as easy to be excited about lacing up the Asics and hitting the trails. It still must be done, but soon the snow will be here. I am very happy with my progress this year and refuse to lose my momentum through the winter and the holidays. So, I am looking to take on Nordic/x-country skiing to continue my journey through the winter.

I have connected up with a local club via email for some initial recommendations. They have training and pointed me in the direction of where to get some used equipment.

I wanted to find out if any MFP members are Nordic/x-country skiers and if you have any tips on how to start, what gear is a must have, etc. I have past experience with downhill skiing, different concept, but should help with the learning curve.

Thanks for your input!

cmpettey

I love cross country skiing! The question is whether you're planning on skating or not. Skating provides the best exercise (it's what they do in the Olympics) but is the hardest to master. If not, you will have no problem picking it up if you downhill. You just have to get used to your heels being unattached. I have some back country gear. You can go more places with it. I would like some skate skis too.Back country have ridges on the bottom to help grip the snow so you can go up steeper slopes. Skate skis don't have ridges so you can glide better.

What I would do is rent some skis a few times. Here it's only $8. You can try out a variety of skis that way and the people you're renting from can fit you and can give you advise. Then just hit the trail. Learn by doing. If you are in a club more experienced skiers can give you tips too. Here's one tip: don't lean forward when going downhill. Try to sand straighter with your knees bent. That was one thing I struggled with going from alpine to nordic skiing. Another is to dress lightly. You get hot. For example, a long sleeve shirt and a light jacket. I love the gloves missing the tops of the fingers. Good luck! You do great!