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How do I count calories burned?

melelana
Posts: 122 Member
I dance a lot, and there aren't a lot of dances logged on the fitness database. Does anyone know how I can count how many calories I burned when it ISN'T on the database?
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Replies
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I recommend investing in a heart rate monitor. It's the most accurate way to count your calorie burn. The database on MFP usually runs a bit high.0
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you may want to get a heart rate monitor0
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HRM = Heart Rate Monitor0
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