weight shift

seancook3

I dont seem to be shifting weight more putting it on, on the scales and i have thrown out all the junk food and im on the 30 day shred work out as well as an hour jog about 4 times a week however i was wondering if the foods i still eat are affecting this such as bread, pasta and jacket potatoes? could anyone help?

cmriverside

stop eating them and find out.

adiedanny

I feel the same way. I've been working out every day either doing 45 mins of cardio, workout dvds or weight lifting and my numbers are not budging. I'm frustrated. Everyday I come in under my goal and I'm eating sensibly with smaller portions. My husband says it's the muscle I'm building but I want to see those numbers go down.

rwd5046

stop eating them and find out.

Yep!