weight shift

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seancook3
seancook3 Posts: 10
in Health and Weight Loss
I dont seem to be shifting weight more putting it on, on the scales and i have thrown out all the junk food and im on the 30 day shred work out as well as an hour jog about 4 times a week however i was wondering if the foods i still eat are affecting this such as bread, pasta and jacket potatoes? could anyone help?

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  • cmriverside
    cmriverside Posts: 34,117 Member
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    stop eating them and find out.
  • adiedanny
    adiedanny Posts: 1
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    I feel the same way. I've been working out every day either doing 45 mins of cardio, workout dvds or weight lifting and my numbers are not budging. I'm frustrated. Everyday I come in under my goal and I'm eating sensibly with smaller portions. My husband says it's the muscle I'm building but I want to see those numbers go down.
  • rwd5046
    rwd5046 Posts: 302
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    stop eating them and find out.

    Yep!

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