what's high impact mean?

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  • sofaking6
    sofaking6 Posts: 4,589 Member
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    no, it realy said high impact.

    I hate to be the one to break it to you, but it is possible that MFP is wrong :tongue:
  • judkinsjenny
    judkinsjenny Posts: 220
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    must be cuz i looked it up on google and i did medium impact high intensity. it doesnt matter i guess i dont eat my ex cals since if i do i gain weight.
  • borichfan
    borichfan Posts: 208 Member
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    What about walking at a fast pace on the treadmill? It feels like it puts a strain on my legs, knees and joints when i walk like 4 or 5 mph on treadmill.
  • TluvK
    TluvK Posts: 733 Member
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    What about walking at a fast pace on the treadmill? It feels like it puts a strain on my legs, knees and joints when i walk like 4 or 5 mph on treadmill.

    If you are literally stomping on the treadmill, then I guess it could be high impact. But, I imagine you're not stomping, just walking heavier. Medium impact?

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