My Cure for Late Night Binging/Snacking :)

quitmakingexcuses
quitmakingexcuses Posts: 906 Member
edited October 2024 in Food and Nutrition
Sugar-free mints and tea have saved my late nights!

Whenever I start to feel really hungry/bored at night, I just pop in a mint or make some tea and I don't even feel like eating after :)

Replies

  • tonicia
    tonicia Posts: 145 Member
    I'll have to try...thanks for sharing!
  • andreacord
    andreacord Posts: 928
    Tea works for me as well, am going to have to try the mints.. usually chomping on some gum helps for me as well =)
  • quitmakingexcuses
    quitmakingexcuses Posts: 906 Member
    Tea works for me as well, am going to have to try the mints.. usually chomping on some gum helps for me as well =)

    Gum is a good idea! I have invisalign though so I can't really chew gum :)
  • kenzietea
    kenzietea Posts: 614 Member
    celery! =P
  • quitmakingexcuses
    quitmakingexcuses Posts: 906 Member
    celery! =P

    I would but I cannot stand the taste/texture of plain celery. Gotta have it with pb or almond butter :)
  • andiechick
    andiechick Posts: 916 Member
    If I have a cup of tea I like a biscuit or a bit of chocolate to go with it, so I make sure I have little low cal options in ready, like kitkats or 99 cal bars. I think a little of what you fancy does you good!!
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    celery! =P

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    I too use sugarfree polos with my tea, great for holding off snacks till dinner's ready!
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