Gum calories

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mashanda
mashanda Posts: 120 Member
in Health and Weight Loss
Do you count calories for sugar free gum and crystal light?

Replies

  • Brownski860
    Brownski860 Posts: 361 Member
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    i dont count gum calories and i dont count crystal light since i use 1- 5 calorie packet into a gallon of water.
  • Purecity
    Purecity Posts: 115 Member
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    Yep, I track anything I put into my body :)
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
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    Yep. I track everything that has calories, even if it's just a little, because they add up. I'd also like my diary to be as accurate as possible so I can look at it later and figure out what's working or not.
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
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    unless you plan to drink ALL the sugar packets at once or chew the entire pack, things like that are so dare I say (just my opinion of course) stupid to track. there are calories in medicine, there is 1/2calorie in an altoid. those calories are not what I consider food, I would not waste valuable food calories for stuff like that. some vitamins have calories too
  • mashanda
    mashanda Posts: 120 Member
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    yeah my vitamins have calories. I take vitafusion prenatal vitamins.
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
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    those calories are not what I consider food, I would not waste valuable food calories for stuff like that. some vitamins have calories too
    Lol do you have a separate "non-food" calorie allowance? You're still consuming the calories whether you track them or not. Smh.
  • maura5880
    maura5880 Posts: 346 Member
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    Nope, I don't count those.
  • Uerzer
    Uerzer Posts: 273
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    still.... probably your tracking has small errors, because 1 apple might be 77 kcal but the next one is 78kcal or even 80kcal !!!!!

    Common sense :flowerforyou:

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