Italian Pizza Bake

TamTastic

Italian Pizza Bake (Cooking For 2)

Feel like a little pizza? Dine on a chicken and veggie version that goes together in minutes. From eatbetteramerica.
Prep Time:15 min
Start to Finish:40 min
makes:2 servings

1/3 cup Bisquick Heart Smart® mix
2 tablespoons fat-free egg product or 1 egg white
1 tablespoon water
1/8 teaspoon garlic powder
1/4 cup diced green or yellow bell pepper
1/4 cup chopped onion
1/2 cup cut-up cooked chicken breast
1/2 cup Progresso® diced tomatoes with Italian herbs, drained (from 28-oz can)
1/4 teaspoon Italian seasoning
1/4 cup shredded reduced-fat mozzarella cheese


1. Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick® mix, egg product, water and garlic powder; spread in pan.
2. In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter. Sprinkle with cheese.
3. Bake 20 to 23 minutes or until golden brown; loosen from sides.
High Altitude (3500-6500 ft): No change.


Nutritional Information
1 Serving: Calories 190 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 35mg; Sodium 390mg; Total Carbohydrate 20g (Dietary Fiber 1g, Sugars 4g); Protein 18g % Daily Value*: Vitamin A 8%; Vitamin C 20%; Calcium 20%; Iron 10%

TamTastic

Italian Pizza Bake (Cooking For 2)

Feel like a little pizza? Dine on a chicken and veggie version that goes together in minutes. From eatbetteramerica.
Prep Time:15 min
Start to Finish:40 min
makes:2 servings

1/3 cup Bisquick Heart Smart® mix
2 tablespoons fat-free egg product or 1 egg white
1 tablespoon water
1/8 teaspoon garlic powder
1/4 cup diced green or yellow bell pepper
1/4 cup chopped onion
1/2 cup cut-up cooked chicken breast
1/2 cup Progresso® diced tomatoes with Italian herbs, drained (from 28-oz can)
1/4 teaspoon Italian seasoning
1/4 cup shredded reduced-fat mozzarella cheese


1. Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick® mix, egg product, water and garlic powder; spread in pan.
2. In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter. Sprinkle with cheese.
3. Bake 20 to 23 minutes or until golden brown; loosen from sides.
High Altitude (3500-6500 ft): No change.


Nutritional Information
1 Serving: Calories 190 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 35mg; Sodium 390mg; Total Carbohydrate 20g (Dietary Fiber 1g, Sugars 4g); Protein 18g % Daily Value*: Vitamin A 8%; Vitamin C 20%; Calcium 20%; Iron 10%

MumOfADuo

YUMMY! Thanks for that!
PS Your picture is ADORABLE with your little boy!!!

TamTastic

Your welcome! And thanks!! :happy: