low sodium chili

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mashanda
mashanda Posts: 120 Member
in Food and Nutrition
I was so happy I twicked the ingriedents used in my chil cut the sodium in half. I also saved a few calories :)

Ingredients Calories Carbs Fat Protein Fiber Sodium
Hunt's - 100% Natural Diced No Salt Added, 1 container (1 4/5 cups ea.) 105 21 0 4 7 53
Kroger Private Selection - Organic Beans Kidney, 1 container (1 4/5 cups ea.) 420 77 0 28 21 420
Kroger - Fresh Lean Ground Turkey (93/7), 1 container (16 oz (112g) ea.) 640 0 32 88 0 340
Mccormick - Chili Seasoning Mix - Low Sodium, 1 container (4 tbsp. dry mix (9g) ea.) 120 20 2 4 4 840
Add Ingredient
Total: 1285 118 34 124 32 1653
Per Serving: 321 30 9 31 8 413

Replies

  • jrcox520
    jrcox520 Posts: 130 Member
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    I use a recipe that is almost exactly the same and its delicious. The kidney beans I use are also reduced sodium, and I sub the diced tomatoes for no salt added tomato sauce. I like using the sauce because unsalted tomato sauce adds a subtle sweet touch to the dish. Good for you, this is one of my favorites.
  • MadeToCraveHIM
    MadeToCraveHIM Posts: 213 Member
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    Great alternative to the high sodium/high fat version I've definitely had my fair share of in the past! Thanks for sharing :bigsmile:

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