Slow and easy!

swnixon

Have lost and gained hundreds of lbs in my lifetime. In the past, I have lost weight via excessive exercise, while never really learning how to eat correctly. I'm determined to do it right this time by eating right with moderate exercise - hoping myfitness pal is the tool to help me to be successful and keep the weight off! Wish me luck!

jude666

Have lost and gained hundreds of lbs in my lifetime. In the past, I have lost weight via excessive excercise, and never really learning how to eat correctly. I'm determined to do it right this time by eating right with moderate excersize - hoping myfitness pal is the tool to help me to be successful and keep the weight off! Wish me luck!

GOOD LUCK! :flowerforyou:

rgood64

Good luck! You can do this!!

JRMCK64

Myfitnesspal is a great site. I have been on a life change now for over 2 yrs i have fallen a total of 130 lbs or 59.2 kg my health is getting better every month had 7 month last year i was sick on and off but this is the best thing i have done for me. I am still 50.8 kg off my goal weight so long way to go found this program on my android phone and gave it a go hope to chat with some genuine people on here so add if you wish i am always looking for active friends to support and they support me thanks Jay

baloney17

Good luck! This is such a great community and I hope you find the life style change your are looking for!