Spinach Frittata with Creole Sauce

TamTastic

Spinach Frittata with Creole Sauce

Explore the flavors of France, Spain and Africa with the zesty Creole Sauce topping this classic spinach frittata. From eatbetteramerica.
Prep Time:35 min
Start to Finish:35 min
makes:4 servings

Sauce
1 large tomato, coarsely chopped (1 cup)
1 small onion, chopped (1/4 cup)
2 tablespoons sliced celery
1/4 teaspoon paprika
1/8 teaspoon pepper
1/8 teaspoon red pepper sauce
Frittata
2 teaspoons canola or soybean oil
1 small onion, chopped (1/4 cup)
1 box (9 oz) Green Giant® frozen spinach, thawed, drained
1 1/2 cups fat-free egg product
1/2 teaspoon chopped fresh or 1/8 teaspoon dried thyme leaves
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons shredded reduced-fat mozzarella cheese


1. In 1-quart saucepan, heat all sauce ingredients to boiling, stirring occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened. Keep warm.
2. In 8-inch nonstick skillet, heat oil over medium heat. Add onion; cook 2 minutes, stirring occasionally. Add spinach; cook 2 to 4 minutes, stirring constantly, until spinach is thoroughly heated.
3. In small bowl, beat egg product, thyme, salt and pepper; pour over spinach. Cover; cook over medium-low heat 5 to 7 minutes or until eggs are set and light brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with sauce.

Nutritional Information
1 Serving: Calories 120 (Calories from Fat 30); Total Fat 3g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 320mg; Total Carbohydrate 9g (Dietary Fiber 3g, Sugars 4g); Protein 13g %
Daily Value*: Vitamin A 130%; Vitamin C 8%; Calcium 15%; Iron 15%

TamTastic

Spinach Frittata with Creole Sauce

Explore the flavors of France, Spain and Africa with the zesty Creole Sauce topping this classic spinach frittata. From eatbetteramerica.
Prep Time:35 min
Start to Finish:35 min
makes:4 servings

Sauce
1 large tomato, coarsely chopped (1 cup)
1 small onion, chopped (1/4 cup)
2 tablespoons sliced celery
1/4 teaspoon paprika
1/8 teaspoon pepper
1/8 teaspoon red pepper sauce
Frittata
2 teaspoons canola or soybean oil
1 small onion, chopped (1/4 cup)
1 box (9 oz) Green Giant® frozen spinach, thawed, drained
1 1/2 cups fat-free egg product
1/2 teaspoon chopped fresh or 1/8 teaspoon dried thyme leaves
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons shredded reduced-fat mozzarella cheese


1. In 1-quart saucepan, heat all sauce ingredients to boiling, stirring occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened. Keep warm.
2. In 8-inch nonstick skillet, heat oil over medium heat. Add onion; cook 2 minutes, stirring occasionally. Add spinach; cook 2 to 4 minutes, stirring constantly, until spinach is thoroughly heated.
3. In small bowl, beat egg product, thyme, salt and pepper; pour over spinach. Cover; cook over medium-low heat 5 to 7 minutes or until eggs are set and light brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with sauce.

Nutritional Information
1 Serving: Calories 120 (Calories from Fat 30); Total Fat 3g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 320mg; Total Carbohydrate 9g (Dietary Fiber 3g, Sugars 4g); Protein 13g %
Daily Value*: Vitamin A 130%; Vitamin C 8%; Calcium 15%; Iron 15%

CALIECAT

saving this to make. Sound and looks great.---Marie