Spinach and Chicken Skillet

TamTastic

Spinach and Chicken Skillet
Pair fresh spinach with chicken breasts for a quick-fix weeknight supper. From eatbetteramerica.
Prep Time:10 min
Start to Finish:25 min
makes:6 servings

6 boneless skinless chicken breasts (about 1 3/4 lb)
1 cup fat-free (skim) milk
1/2 cup Progresso® chicken broth (from 32-oz carton)
1 medium onion, chopped (1/2 cup)
1 bag (10 oz) washed fresh spinach, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg


1. Spray 12-inch skillet with cooking spray; heat over medium heat. Cook chicken in skillet 2 minutes on each side; reduce heat to medium-low. Stir in milk, broth and onion. Cook about 5 minutes, turning chicken occasionally, until onion is tender.
2. Stir in spinach. Cook 3 to 4 minutes, stirring occasionally, until spinach is completely wilted and juice of chicken is clear when center of thickest part is cut (170°F). Remove chicken from skillet; keep warm.
3. Increase heat to medium. Cook spinach mixture about 3 minutes or until liquid has almost evaporated. Stir in salt, pepper and nutmeg. Serve chicken on spinach.

Nutritional Information
1 Serving: Calories 190 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 80mg; Sodium 310mg; Total Carbohydrate 5g (Dietary Fiber 1g, Sugars 3g); Protein 32g % Daily Value*: Vitamin A 90%; Vitamin C 10%; Calcium 10%; Iron 15%

TamTastic

Spinach and Chicken Skillet
Pair fresh spinach with chicken breasts for a quick-fix weeknight supper. From eatbetteramerica.
Prep Time:10 min
Start to Finish:25 min
makes:6 servings

6 boneless skinless chicken breasts (about 1 3/4 lb)
1 cup fat-free (skim) milk
1/2 cup Progresso® chicken broth (from 32-oz carton)
1 medium onion, chopped (1/2 cup)
1 bag (10 oz) washed fresh spinach, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg


1. Spray 12-inch skillet with cooking spray; heat over medium heat. Cook chicken in skillet 2 minutes on each side; reduce heat to medium-low. Stir in milk, broth and onion. Cook about 5 minutes, turning chicken occasionally, until onion is tender.
2. Stir in spinach. Cook 3 to 4 minutes, stirring occasionally, until spinach is completely wilted and juice of chicken is clear when center of thickest part is cut (170°F). Remove chicken from skillet; keep warm.
3. Increase heat to medium. Cook spinach mixture about 3 minutes or until liquid has almost evaporated. Stir in salt, pepper and nutmeg. Serve chicken on spinach.

Nutritional Information
1 Serving: Calories 190 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 80mg; Sodium 310mg; Total Carbohydrate 5g (Dietary Fiber 1g, Sugars 3g); Protein 32g % Daily Value*: Vitamin A 90%; Vitamin C 10%; Calcium 10%; Iron 15%