Savory Turkey Strognoff

TamTastic

Savory Turkey Stroganoff
Even picky eaters will enjoy this version of a creamy classic. From Prevention Healthy Cooking.
Prep Time:15 min
Start to Finish:30 min
makes:4 servings

1 tablespoon olive oil
3/4 lb turkey cutlets, cut into thin strips
2 large shallots, thinly sliced
1 box (10 oz) cremini mushrooms, sliced
1 cup baby carrots, sliced
1 clove garlic, finely chopped
1 teaspoon hot paprika
1/4 teaspoon salt
1 cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
2 teaspoons tomato paste
2 teaspoons Worcestershire sauce
2 teaspoons cornstarch
1/3 cup fat-free sour cream

1. In large nonstick skillet, heat 2 teaspoons of the oil over high heat. Add turkey; cook and stir 3 to 4 minutes or until no longer pink and just cooked through. Remove to a plate.
2. Reduce heat to medium-high; add remaining 1 teaspoon oil and shallots to skillet. Cook and stir 1 minute or until shallots begin to soften. Add mushrooms and carrots. Cook and stir 4 minutes or until mushrooms soften. Stir in garlic, paprika and salt; cook and stir 1 minute longer. Remove skillet from heat.
3. In small bowl, stir chicken broth, tomato paste, Worcestershire sauce and cornstarch until blended. Return skillet to medium heat; add broth mixture. Cook, stirring frequently, until the sauce thickens and boils. Simmer 2 minutes. Stir in turkey; cool 1 minute longer or until hot. Remove skillet from heat; stir in sour cream.


Nutritional Information
1 Serving: Calories 200 (Calories from Fat 60); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 65mg; Sodium 440mg; Total Carbohydrate 13g (Dietary Fiber 1g, Sugars 4g); Protein 22g % Daily Value*: Vitamin A 110%; Vitamin C 4%; Calcium 6%; Iron 10%

TamTastic

Savory Turkey Stroganoff
Even picky eaters will enjoy this version of a creamy classic. From Prevention Healthy Cooking.
Prep Time:15 min
Start to Finish:30 min
makes:4 servings

1 tablespoon olive oil
3/4 lb turkey cutlets, cut into thin strips
2 large shallots, thinly sliced
1 box (10 oz) cremini mushrooms, sliced
1 cup baby carrots, sliced
1 clove garlic, finely chopped
1 teaspoon hot paprika
1/4 teaspoon salt
1 cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
2 teaspoons tomato paste
2 teaspoons Worcestershire sauce
2 teaspoons cornstarch
1/3 cup fat-free sour cream

1. In large nonstick skillet, heat 2 teaspoons of the oil over high heat. Add turkey; cook and stir 3 to 4 minutes or until no longer pink and just cooked through. Remove to a plate.
2. Reduce heat to medium-high; add remaining 1 teaspoon oil and shallots to skillet. Cook and stir 1 minute or until shallots begin to soften. Add mushrooms and carrots. Cook and stir 4 minutes or until mushrooms soften. Stir in garlic, paprika and salt; cook and stir 1 minute longer. Remove skillet from heat.
3. In small bowl, stir chicken broth, tomato paste, Worcestershire sauce and cornstarch until blended. Return skillet to medium heat; add broth mixture. Cook, stirring frequently, until the sauce thickens and boils. Simmer 2 minutes. Stir in turkey; cool 1 minute longer or until hot. Remove skillet from heat; stir in sour cream.


Nutritional Information
1 Serving: Calories 200 (Calories from Fat 60); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 65mg; Sodium 440mg; Total Carbohydrate 13g (Dietary Fiber 1g, Sugars 4g); Protein 22g % Daily Value*: Vitamin A 110%; Vitamin C 4%; Calcium 6%; Iron 10%