Looking for a good Lunch Meal

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  • KokomoJoe
    KokomoJoe Posts: 435
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    I use the ivory teff wraps by tortilla factory gluten free and about 110 calories a wrap. Salmon, tuna, leftover chicken work well in them along with as many veggies as you can pack in.
  • DannyA0130
    DannyA0130 Posts: 55 Member
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    I'm eat pretty bland

    Spinach/Arugula mix with eating well cilantro lime dressing.7 baby yellow potatoes only 12 carbs and minimum calories. 6 0z Boneless skinless chicken baked with white pepper and chipotle pepper thats seems to be my regular lunch.
  • DannyA0130
    DannyA0130 Posts: 55 Member
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    on the turkey muffins what is the calories/ fat/ carbs on these muffins
  • bluegirl17
    bluegirl17 Posts: 3
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    Curious for calorie and nutritional breakdown of muffins, sounds great.

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