Apple and Spinach Salad

JasiBella
JasiBella Posts: 1,168
edited September 19 in Recipes
2 Tbsp fresh lime juice
2 Tbsp fresh orange juice
2 tsp Dijon mustard
2 tsp honey
1/4 tsp salt
freshly ground black pepper to taste
1/2 cup thinly sliced red onion
8 cups fresh baby spinach (about 8 ounces)
1 large apple, cored and thinly sliced
1/4 cup (1 ounce) crumbled blue cheese

Combine juices, mustard, honey, salt and pepper in a small bowl and whisk together. Place onions and spinach in a large bowl. Add dressing and toss together. Top with blue cheese.

Serves: 6

calories 60
total fat 2
sat fat 1
protein 3
fiber 2
sodium (mg) 251
carbs 9
ww pts 1

Replies

  • JasiBella
    JasiBella Posts: 1,168
    2 Tbsp fresh lime juice
    2 Tbsp fresh orange juice
    2 tsp Dijon mustard
    2 tsp honey
    1/4 tsp salt
    freshly ground black pepper to taste
    1/2 cup thinly sliced red onion
    8 cups fresh baby spinach (about 8 ounces)
    1 large apple, cored and thinly sliced
    1/4 cup (1 ounce) crumbled blue cheese

    Combine juices, mustard, honey, salt and pepper in a small bowl and whisk together. Place onions and spinach in a large bowl. Add dressing and toss together. Top with blue cheese.

    Serves: 6

    calories 60
    total fat 2
    sat fat 1
    protein 3
    fiber 2
    sodium (mg) 251
    carbs 9
    ww pts 1
This discussion has been closed.