Xflowsion Yoga?

shoppingqueen34
shoppingqueen34 Posts: 226 Member
edited September 2024 in Fitness and Exercise
Has anyone done it before? I tried a class yesterday and it kicked my butt!! I do aerobics 3 times a week and run 2 times. So I thought I was pretty fit - Nope. My muscles are so sore - it's a nice feeling. But ouch! What a difference a new workout does!

Replies

  • shoppingqueen34
    shoppingqueen34 Posts: 226 Member
    Has anyone done it before? I tried a class yesterday and it kicked my butt!! I do aerobics 3 times a week and run 2 times. So I thought I was pretty fit - Nope. My muscles are so sore - it's a nice feeling. But ouch! What a difference a new workout does!
  • lunglady
    lunglady Posts: 526 Member
    i don't know what exflosion is, but I have just recently started doing hatha/ashtanga yoga. What an *kitten*-kicking workout. I'm loving every minute of it. :laugh:
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