The Dirty Dozen Work Out

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ChantalAguiar
ChantalAguiar Posts: 55 Member
in Fitness and Exercise
Try this out:

12 jumping jacks
12 push ups
12 burpees

Run 1 lap approx 1/4 mile

12 jumping jacks
12 push ups
11 burpees

Run 1 lap approx 1/4 mile

Reapeat until you reach 0 burpees

Total of 144 jumping jacks, 144 push ups, 78 burpees and 12 laps (approx 3 miles)

I finished this workout this morning in 50 minutes and according to my HRM burned 517 calories.

Replies

  • WickedMouse
    WickedMouse Posts: 343 Member
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    sounds like a great workout, but what is a burpee?
  • MikeDailyIntake
    MikeDailyIntake Posts: 133
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    Damn girl i couldn't do that.
  • MikeDailyIntake
    MikeDailyIntake Posts: 133
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    sounds like a great workout, but what is a burpee?
    It's like a jumping squat kinda thing
  • deathstarclock
    deathstarclock Posts: 512 Member
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    throw some assisted pull-ups into that mix.
  • edorice
    edorice Posts: 4,519 Member
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    sounds like a great workout, but what is a burpee?

    Youtube it.
  • LovingCruz
    LovingCruz Posts: 640 Member
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    We use to do this in bootcamp, when I lived in Okinawa. What a great workout, and yes you do burn a lot of calories. Love it!!
  • KatBuz7
    KatBuz7 Posts: 20 Member
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    Sounds great!! thanks - it'll definitely change up my 45 min 10.0 incline walk...

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