Cheesy Squash Casserole

JasiBella

2 pounds yellow summer squash — sliced
3/4 cup chopped onions
1 tablespoon light margarine
2 tablespoons all-purpose flour
1 cup skim milk
3/4 cup shredded lowfat cheddar cheese
1/2 teaspoon salt
1/4 teaspoon pepper
vegetable cooking spray
1/2 cup bread crumbs — toasted

Cook squash and onion in a small amount of boiling water 10-12 minutes or until vegetables are tender. Drain; set aside.

Melt margarine in a medium heavy saucepan over medium heat. Add flour; cook 1 minute, stirring constantly. Gradually add milk; cook, stirring constantly, until mixture is thickened and bubbly. Remove from heat; add cheese, salt, and pepper, stirring until cheese melts. Add squash mixture; stir well.

Spoon squash mixture into a shallow 1 1/2 quart casserole coated with cooking spray. Sprinkle squash mixture evenly with bread crumbs. Bake at 350°F. for 20-25 minutes or until mixture is thoroughly heated.

Serves: 8

calories 96
total fat 2
sat fat 1
protein 6
fiber 3
sodium (mg) 292
carbs 14
ww pts 2

JasiBella

2 pounds yellow summer squash — sliced
3/4 cup chopped onions
1 tablespoon light margarine
2 tablespoons all-purpose flour
1 cup skim milk
3/4 cup shredded lowfat cheddar cheese
1/2 teaspoon salt
1/4 teaspoon pepper
vegetable cooking spray
1/2 cup bread crumbs — toasted

Cook squash and onion in a small amount of boiling water 10-12 minutes or until vegetables are tender. Drain; set aside.

Melt margarine in a medium heavy saucepan over medium heat. Add flour; cook 1 minute, stirring constantly. Gradually add milk; cook, stirring constantly, until mixture is thickened and bubbly. Remove from heat; add cheese, salt, and pepper, stirring until cheese melts. Add squash mixture; stir well.

Spoon squash mixture into a shallow 1 1/2 quart casserole coated with cooking spray. Sprinkle squash mixture evenly with bread crumbs. Bake at 350°F. for 20-25 minutes or until mixture is thoroughly heated.

Serves: 8

calories 96
total fat 2
sat fat 1
protein 6
fiber 3
sodium (mg) 292
carbs 14
ww pts 2

Shannon023

I'm soooooooo glad you're back!

JasiBella

Meeee tooooo!!!:bigsmile:

SoupNazi

Me three!!!! :smooched:

hmo4

What does it taste like? I don't usually eat squash.

JasiBella

Me three!!!! :smooched:

Awww!!! *big huggles* for you my no soup for you lady... hey... where's my 5 dollar foot long girl at???

JasiBella

What does it taste like? I don't usually eat squash.

I don't like squash so I wouldn't know:sick:
Sorry:ohwell:

msujdak

Squash pretty much tastes like nothing! It's very mild and has a lot of water in it. This recipe looks like you could substitute cauliflower for the squash and have it be very yummy.

paullynch

I am going to try and make this, I love sqaush and I am going to try it. Thank you, for the recipe, and keep up the good work, you look great!

JasiBella

I am going to try and make this, I love sqaush and I am going to try it. Thank you, for the recipe, and keep up the good work, you look great!

Aw, thanks sweetie