Chicken Tortilla Wraps

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JasiBella
JasiBella Posts: 1,168
in Recipes
2 each boneless skinless chicken breast halves
1 cup nonfat chicken broth
4 soft nonfat or low fat flour tortillas
1/2 cup fat-free cream cheese with garden vegetables, softened
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/4 teaspoon cayenne pepper, optional
1 1/3 cups coleslaw mix
1/4 cup finely chopped green bell pepper

Add chicken and broth to large nonstick skillet. Bring to a boil. Cover; reduce heat. Simmer 8 to 10 minutes or until chicken is done. Drain; cool slightly. Shred chicken or cut into thin strips.

Spread each tortilla with cream cheese to within 1/2 inch of edges. Sprinkle evenly with seasonings. Top evenly with chicken, slaw mix and chopped pepper. Press lightly to flatten. Fold up bottom edge, then roll tightly to form wrap. Wrap in plastic wrap and chill until serving.

Serves: 4

calories 159
total fat 1
sat fat 0
protein 23
fiber 6
sodium (mg) 481
carbs 16
ww pts 2

Replies

  • JasiBella
    JasiBella Posts: 1,168
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    2 each boneless skinless chicken breast halves
    1 cup nonfat chicken broth
    4 soft nonfat or low fat flour tortillas
    1/2 cup fat-free cream cheese with garden vegetables, softened
    1/4 teaspoon garlic powder
    1/8 teaspoon salt
    1/4 teaspoon cayenne pepper, optional
    1 1/3 cups coleslaw mix
    1/4 cup finely chopped green bell pepper

    Add chicken and broth to large nonstick skillet. Bring to a boil. Cover; reduce heat. Simmer 8 to 10 minutes or until chicken is done. Drain; cool slightly. Shred chicken or cut into thin strips.

    Spread each tortilla with cream cheese to within 1/2 inch of edges. Sprinkle evenly with seasonings. Top evenly with chicken, slaw mix and chopped pepper. Press lightly to flatten. Fold up bottom edge, then roll tightly to form wrap. Wrap in plastic wrap and chill until serving.

    Serves: 4

    calories 159
    total fat 1
    sat fat 0
    protein 23
    fiber 6
    sodium (mg) 481
    carbs 16
    ww pts 2
  • Cloe
    Cloe Posts: 435
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    Sounds yummy!
  • jljohnson
    jljohnson Posts: 719 Member
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    I bought the ingredients for this today, and am going to try it for lunch tomorrow. I'm excited!
  • JasiBella
    JasiBella Posts: 1,168
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    Ok, scratch my mexican lasagna for lunch.. I'm having lunch with johnson!:happy:
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
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    bumpin for others to try out:tongue:

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