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Supplement: Omega 3

gp79
gp79 Posts: 1,799 Member
edited October 2024 in Food and Nutrition
If taking an omega-3 supplement has ever crossed your mind, I wanted to share my initial impression of Ascentra's NutraSea DHA & EPA Omega 3.

It's in liquid form, lemon flavored and 40 calories per serving (1 tsp). As my first Omega 3 supplement I was concerned with the taste, aftertaste, oily consistency and the mental thought that this stuff is fish oil.

After taking a serving, the taste is best described as "nothing" with a hint of lemon.
The consistency is very light, and actually not oily at all. It's nothing like what I expected (Olive oil consistency).

1 bottle (750ml or 16.9 oz) is $32.99
152 servings per bottle
$0.21 per serving.
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