ankle weights

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bfrier
bfrier Posts: 4
in Fitness and Exercise
I've started putting my weights on in the morning and wear them around the house all day. Today I put them on my wrist while unloading and loading the dish washer and cleaning the kitchen. (2.5lbs ea.) Sure hope this helps with my weak arms and legs!

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  • aa1440
    aa1440 Posts: 956 Member
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    Be careful putting them on your ankles. If they are too heavy they will stretch the ligaments in your ankles.
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
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    It can also be extremely bad for your knees and hips.

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