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For those with an Elliptical???

MrsPeavley
MrsPeavley Posts: 143 Member
edited October 2024 in Fitness and Exercise
What kind of results did you see from using? How long do you use a day? Do you vary speeds? Thanks! I want to work my thighs and hips and butt!

Replies

  • mleoni092708
    mleoni092708 Posts: 629 Member
    I use it at the gym for 40 mins about 3-4 times per week. It's a great workout. I've found that as you get more fit, you'll have to increase the incline and resistance to continue challenging yourself. Easy on the joints too.
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