Injured!!!!

carriem73
carriem73 Posts: 333 Member
edited October 2024 in Health and Weight Loss
Hurt my back, can't exercise until Monday- I'm really afraid this is going to pack the pounds back on! YIKES!!!!

Replies

  • Contrarian
    Contrarian Posts: 8,138 Member
    Keep an eye on your calorie consumption. A few days shouldn't make any difference.
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    It is only until Monday. The pain killers will probably make you retain some water, but it is not like you are going to up your bf% in a few days. Eat responsibly until you can exercise and you will be fine.
  • Shelby814
    Shelby814 Posts: 273 Member
    Rest & heal. Watch your diet & stay focused. One day at a time. It's not a race, it's a journey. Feel better soon! :)
  • MummyOfSeven
    MummyOfSeven Posts: 314 Member
    I'm in a similar position....rotator cuff injury. I can't do any upper body work or the rowing machine. Really missing my bench presses :cry:
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