How long until your body gets used to an exercise?
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Keebler145
Posts: 13 Member
Does anyone know how long you can do a certain workout repetitiously before your body gets bored and stops losing? Is it about a month or so?? I'm just wondering how long you have before you need to change it up. Thank you!
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Replies
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Holy mackerel! 6 minutes without a reply!
Every body is different in their response to exercise, everyone plateaus differently. Fortunately, if you get bored there are a plethora of exercises for any situation.0 -
I heard about every 6 weeks or so.0
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