How long until your body gets used to an exercise?

Keebler145
Keebler145 Posts: 13 Member
edited October 4 in Fitness and Exercise
Does anyone know how long you can do a certain workout repetitiously before your body gets bored and stops losing? Is it about a month or so?? I'm just wondering how long you have before you need to change it up. Thank you!

Replies

  • ukaryote
    ukaryote Posts: 860 Member
    Holy mackerel! 6 minutes without a reply!

    Every body is different in their response to exercise, everyone plateaus differently. Fortunately, if you get bored there are a plethora of exercises for any situation.
  • borichfan
    borichfan Posts: 208 Member
    I heard about every 6 weeks or so.
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