exercises without using feet
Options
![fitness63](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b83a/7b60/3c50/0651/ff45/69e0/5257/2a26f526571f9939c8a156eb7a76a4232394.jpg)
fitness63
Posts: 42 Member
I have nerve damage in my foot. I was told by to stay off it for 6-8 months. What exercises can I do without using feet?
0
Replies
-
arm weights, um dumbell exercises0
-
aqua aerobics, you will use your feet but with zero impact., hope you get better soon0
-
Swimming, rowing, some pilates.0
-
Do you have access to a pool, or would that use your feet too much? A rowing machine - maybe you could just put the weight on the one foot?0
-
I had a sprained ankle this summer and did weights, arm exercises, and LOTS of swimming laps! Sorry about your injury.0
-
Thanks everyone.0
-
Shadow Boxing.... you can stay off your feet and sit down to do it and it can still produce a great workout if you are really pushing hard!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions