We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30 day shred?

jazaun
jazaun Posts: 11
edited October 2024 in Health and Weight Loss
I was just reading some of the conversations, and noticed someone mentioning the 30 day shred? Can someone please tell me what that is? If it will speed up weight loss I would love to hear more about it! Thanks:smile:

Replies

  • CityOnAHill
    CityOnAHill Posts: 136 Member
    It's a Jillian Michaels DVD.
    It's tough...I just got it and have done 4 days worth. Still pretty sore.
  • jazaun
    jazaun Posts: 11
    Thanks for the info! I have never tried excersizing to a dvd. I may have to try it. :happy:
  • Flacachica
    Flacachica Posts: 328 Member
    I have the DVD and love it!!! It's definitely worth looking into.
  • laursey
    laursey Posts: 307
    Do it. It's totally transformed my body. Never thought I could ever be toned.
  • MochaMixAZ
    MochaMixAZ Posts: 844 Member
    It's a 30 day (ish) program, led by Jillian Michaels. It's really 3 programs in one, since it has 3 levels. Each level increases in intensity. But the best part of the program is that a full workout that torches calories takes about 25 minutes!!! It's also tailorable to most exercises because she shows you how to do the move in a basic way, how to modify it to make it slightly easier, or how to modify it to make it harder. I do like it!
  • curiositycat
    curiositycat Posts: 111 Member
    I lost 6 lbs. doing it, but the toning was what was really impressive. My arms have a ton more definition now, and my quads aren't too bad either.
  • poisongirl6485
    poisongirl6485 Posts: 1,487 Member
    I am on Level 2 now (althought I did do the elliptical today instead of the DVD) and OMG it's hard. The plank stuff kills me. I am not strong enough yet for that stuff.
  • queenpushycat
    queenpushycat Posts: 762 Member
    It's not for everyone. :P I have the video but I tried it, and not really enjoyed it much. But I just jumped back to Shaun T's Hip Hop Abs because it's very cardio, great workout with dance moves. I love dancing more :P
  • aimeelouwhite
    aimeelouwhite Posts: 181 Member
    I;ve just started it today. If you want to "try before you buy" the full Level 1 workout is online - and it is in English if you just wait for the vid to start playing :-) If that link doesn't work...google "Jillian Michaels 30 day shred Level 1" and you will find one that does :-)

    http://www.4shared.com/video/S0SfqmX7/30_Day_Shred_-_Level_1m4vff.html
This discussion has been closed.

Categories