30 Day Shred 1st Nov 2011 Challenge

sexyharleymama

Sadly i don't think my schedule will allow me to commit to something every day. I tried this in August and then my schedule and life got turned upside down. And I haven't been able to do this program. My life right now has just been beyond challenging and to get a workout in three times a week has been hard. I wanted to focus and make it work, but day one, and no go :frown:

I wish everyone the very best with the next 30 days. Go get girls!!!!!!!!! :flowerforyou:

arwaleenah

Sadly i don't think my schedule will allow me to commit to something every day. I tried this in August and then my schedule and life got turned upside down. And I haven't been able to do this program. My life right now has just been beyond challenging and to get a workout in three times a week has been hard. I wanted to focus and make it work, but day one, and no go :frown:

I wish everyone the very best with the next 30 days. Go get girls!!!!!!!!! :flowerforyou:

Sorry to hear that you can't commit to the 30 ds schedule, as you said to get in a workout 3X a week has been hard but not impossible. so any time of the week you are able to get in workout go for it. AM sure you can get through whatever challenge comes by. good luck

schmorla

I started this yesterday.

Thought it was ok.

arwaleenah

I started the 30ds on 10/31/11 JMichael kicks butt, thats all i gotta say. Today am on L1D3 and still as hard as it was on day one.
My initial weight 150.2 lbs
Chest 40.2
arms (L/R) 12
thighs (L/R) 24.3
hips 44
upper abs- 30.5
lower abs-37.5

zsesteacher

I can't believe I already did day 6 today...I hope the other days are easier...hope you all are also enjoying it as much as me..LOL!!!!!

Yvette

sexyharleymama

Okay a little behind. My schedule is beyond crazy and I have been sick. So getting up at 3:45 am to do this just wasn't happening. But I made it happen this morning

L1D1 done

I started this back in August. I find it a really great workout, but don't think I need to stay a lot of days on this level. My biggest challenge is the anterior lunges with lateral raises. But it felt so good to get it going this morning. I think I may only do 5 days at level one then move onto level 2 this Saturday. I only did level 2 twice last time around, so I know I will need more days on that level then level 1.

Happy Monday!!!!!! Have a super fantastic day!!!!

sexyharleymama

Happy Tuesday!!

"Face your deficiencies and acknowledge them; but do not let them master you. Let them teach you patience, sweetness, insight." – Helen Keller

L1D2 done

Feeling good. Feeling a little bit sore today, sure I will feel some more tomorrow. I still think I may only do 5 days at level one then move onto level 2 this Saturday.

LcCzapes22

I just want to say good luck to everyone, and keep it up! Youre already 8 days in! WAHOO!! I am starting 30DS today, I hurt my knee in my last game, so I had to hold off for a few days...Keep it up!

zsesteacher

Hi everyone...hoping that everyone has a great day!!!! I can't believe I'm already on day 8 of the 30 DS...I can already see a difference on some of my pants...so it looks like I won't be disappointed...GL to everyone and God bless everyone!!!

Yvette:smooched:

mskaylamarie

Hey Just wondering what you guys are putting for your daily excercise diary after doing this workout daily? I am on level one and am not too sure what to put in my diary for it.
Thanks so much!

Sanvita58

DS 2nd level day 1- Because of my shoulder and neck pain didnt you weights...but sweated like pig...but honestly was very easy compared to Level 1..but my opinion may change when I do it with weights tomorrow...take care everyone and happy shredding....

arwaleenah

Hey Just wondering what you guys are putting for your daily excercise diary after doing this workout daily? I am on level one and am not too sure what to put in my diary for it.
Thanks so much!

Sorry it took long to respond. I usually put it as circuit training general for 20min

Sanvita58

Day 2 level 2...was tougher with weights..though did only 3/4th times and then left weights..its easier than level one...hope you guys had a good time doing level 2...take care..

Sanvita58

30DS Level 2 day 3- Sweat was non stoppable...but enjoyed as 2 minutes cardio is easier than the 1st level where I could just do skipping rope after jumping jacks...hope you guys had good time doing it...take care..keep shredding...