Weight loss, Juicing and the high sugar & carbs

Burlesque12
Burlesque12 Posts: 177 Member
edited October 4 in Food and Nutrition
I've been replacing 1-2 meals/day with fresh veggie/fruit juices made with a juicer. I notice the carbs and sugars are very high, and although I am not diabetic, it's concerning me. I know the sugars are natural and I am working out.
Will the sugars catch up with me and inhibit my weight loss plan?
All this is so confusing, as if losing weight isnt frustrating enough. Fiiguring out the nutrition is so frustating too!
Someone please help.

Replies

  • Just started making juice at home. I find that portion control is still required.
This discussion has been closed.