Hello

jm102304

New to the board would like to know what everyone else id doing to get this weight off.

Thanks

JaredBergeron

Welcome! you will find all sorts of feedback and help here!

dls06

Eat a balanced healthy whole foods diet. Cut fast and processed foods. Watch portions and stay within your goals. Welcome and good luck.:flowerforyou:

Puffins1958

Welcome to the group. I joined about one week ago, I've found it very helpful just keeping track of my food. I hope that you have a wonderful experience here. ENJOY!!!!

H_Factor

my general guidelines are on my profile page. my profile page also contains parts of my will power pill (as described in my will power blog). a description of my sprint interval training is in my workout blog.

what's most important is to choose a nutrition plan that you can stick with. good luck to you.

dbecker70

Hi!

I recommend The Eat-Clean Diet to anyone and everyone that will listen! I was so happy when Just the Rules came out. I have been trying to sum up The Eat-Clean Diet to everyone who asks what I have done – this book was the answer!

Good luck to you and welcome!