Hello

jm102304
jm102304 Posts: 2
edited October 4 in Introduce Yourself
New to the board would like to know what everyone else id doing to get this weight off.

Thanks

Replies

  • JaredBergeron
    JaredBergeron Posts: 379 Member
    Welcome! you will find all sorts of feedback and help here!
  • dls06
    dls06 Posts: 6,774 Member
    Eat a balanced healthy whole foods diet. Cut fast and processed foods. Watch portions and stay within your goals. Welcome and good luck.:flowerforyou:
  • Puffins1958
    Puffins1958 Posts: 614 Member
    Welcome to the group. I joined about one week ago, I've found it very helpful just keeping track of my food. I hope that you have a wonderful experience here. ENJOY!!!!
  • H_Factor
    H_Factor Posts: 1,722 Member
    my general guidelines are on my profile page. my profile page also contains parts of my will power pill (as described in my will power blog). a description of my sprint interval training is in my workout blog.

    what's most important is to choose a nutrition plan that you can stick with. good luck to you.
  • dbecker70
    dbecker70 Posts: 161 Member
    Hi!

    I recommend The Eat-Clean Diet to anyone and everyone that will listen! I was so happy when Just the Rules came out. I have been trying to sum up The Eat-Clean Diet to everyone who asks what I have done – this book was the answer!

    Good luck to you and welcome! :)
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