Thought this might be encouraging

grimms11208
grimms11208 Posts: 146 Member
edited October 2024 in Food and Nutrition
I see a lot of people on here (myself included) that have hit a plateau and even if this is not the answer you are looking or hoping for I thought it was encouraging. Know that you ahve accomplished something with the weight you have already lost!

http://www.mayoclinic.org/medical-edge-newspaper-2009/jan-02b.html

Replies

  • lisy28
    lisy28 Posts: 156 Member
    thank youuu :)
  • tonilizzy88
    tonilizzy88 Posts: 920 Member
    good read :) puts things into perspective
  • SusanneWhittington
    SusanneWhittington Posts: 339 Member
    that is what I remind myself when I get the feeling it goes slow or not forward at all. Then I have to remind me of the years I did nothing and just gained and never lost anything and how much better I feel now.
  • stephanie8625
    stephanie8625 Posts: 119 Member
    THANK YOU -- I have reached it -- only lost 11 pounds and have 20 to go !! I know that I need to stick with it and not give up -- and words of encouragement are all about why I am here on MFP !!! thanks so much for sharing !!

    10344221.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • bcattoes
    bcattoes Posts: 17,299 Member
    Good article! Thanks for posting.
This discussion has been closed.

Categories