Quit smoking/gained weight......

auntgracie

I quit smoking almost a year ago......yay........I will never smoke again. But I gained 25 pounds and I was overweight before. I knew I would gain weight but decided it was worth it. I feel much better except that the weight keeps coming on. I discovered this site by 'accident' and LOVE it. I've been tracking my eating/exercise habits for a couple of days and it's no wonder I've gained weight. I think this site is just what I need to track my progress and make better choices. I've spent way too much time guessing how many calories I consume in a day......now I know.....<3

chanstriste13

congratulations on quitting smoking - kudos to you!

this is a great place to keep your food-life in order and to keep yourself accountable. welcome aboard, and best of luck to you!

auntgracie

Thank you...you are right.....accountability to yourself is the key......