New to dieting, and the site.

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l00zrr
l00zrr Posts: 109 Member
in Introduce Yourself
Starting my diet today. Have never had a use for one until I moved out, and I gained 20lbs. Any tips to help me stay on track?

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  • andiechick
    andiechick Posts: 916 Member
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    Be honest with yourself about what you're eating and use the tracker to keep yourself within your calories n try and fit in regular exercise.

    Its basically common sense, eat a little bit less n move a little bit more.

    This is great site tho, everyone is so supportive.

    Feel free to add me and good luck :flowerforyou:
  • FAVOLOSOMII
    FAVOLOSOMII Posts: 188 Member
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    Welcome! Add everything you put in your mouth to your journal - even if it's a cough drop or breath mint.

    Everyone's supportive and you'll gain many friends before long. Feel free to add me.
  • l00zrr
    l00zrr Posts: 109 Member
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    Thanks (:
    Don't work or go to school, so the excersize won't be a problem.
    Also have a pool in my apartment complex, so that helps.
  • elimay59
    elimay59 Posts: 471
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    Make some goals !!!!!! I have a challenge for november that would be a good start for you. If you look in my posts you can get an idea of how it goes I had one in october you are welcome to take a peak. I have several that are also doing november you can see there goals to get an idea .

    Its fun and encouraging join us :happy:
  • l00zrr
    l00zrr Posts: 109 Member
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    I'll try the challenge next month o:
    Looking forward to it, actually.
  • elimay59
    elimay59 Posts: 471
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    Great it will be fun !!!!

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