New to dieting, and the site.

l00zrr

Starting my diet today. Have never had a use for one until I moved out, and I gained 20lbs. Any tips to help me stay on track?

andiechick

Be honest with yourself about what you're eating and use the tracker to keep yourself within your calories n try and fit in regular exercise.

Its basically common sense, eat a little bit less n move a little bit more.

This is great site tho, everyone is so supportive.

Feel free to add me and good luck :flowerforyou:

FAVOLOSOMII

Welcome! Add everything you put in your mouth to your journal - even if it's a cough drop or breath mint.

Everyone's supportive and you'll gain many friends before long. Feel free to add me.

l00zrr

Thanks (:
Don't work or go to school, so the excersize won't be a problem.
Also have a pool in my apartment complex, so that helps.

elimay59

Make some goals !!!!!! I have a challenge for november that would be a good start for you. If you look in my posts you can get an idea of how it goes I had one in october you are welcome to take a peak. I have several that are also doing november you can see there goals to get an idea .

Its fun and encouraging join us :happy:

l00zrr

I'll try the challenge next month o:
Looking forward to it, actually.

elimay59

Great it will be fun !!!!