8 Minute Workout: Extreme Plank Pyramid-Don't let the name s

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  • kdenny1
    kdenny1 Posts: 134
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    bump
  • kkeys
    kkeys Posts: 19 Member
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    I really like this! How many days per week do you recommend?
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    Im sorry but I just noticed your profile pic. Are those HEALS your wearing while squating lol. I could only imagine you doing lunges or lunges in the grass :). Dang girl talk about die hard and just when I thought I saw it all. I have to admit I am impressed but still cray to say the least.
  • Gwendalyne
    Gwendalyne Posts: 287 Member
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    I really like this! How many days per week do you recommend?

    I think if you do this 3 to 5 days a week should be great, along with your other cardio/strength workouts :)
  • Gwendalyne
    Gwendalyne Posts: 287 Member
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    Im sorry but I just noticed your profile pic. Are those HEALS your wearing while squating lol. I could only imagine you doing lunges or lunges in the grass :). Dang girl talk about die hard and just when I thought I saw it all. I have to admit I am impressed but still cray to say the least.

    lol...I participate in a challenge every Friday, where we post pictures of us working out called Mission in Action or MIA. Today's challenge picture was doing a squat in heels. thanks :)
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    bump
  • Emwalker3406
    Emwalker3406 Posts: 308 Member
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    Bump....thanks & way to go on that challenge!!!
  • Lacole216
    Lacole216 Posts: 97
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    bump
  • dlphncole
    dlphncole Posts: 19 Member
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    bump...Thanks for Sharing!! :)
  • kristie_cla
    kristie_cla Posts: 90 Member
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    bump :o)
  • Diamonds_R4_Ever
    Diamonds_R4_Ever Posts: 42
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    LOVE button pushed.....Thanks for sharing the workout!

    LOL, those heels are getting a lot of attention. Way to MOTIVATE!

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  • GoldenGirl1979
    GoldenGirl1979 Posts: 716 Member
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    ooohhhh!! i love this workout!!! thanks for sharing gwen :smile:
  • jbug100
    jbug100 Posts: 406 Member
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    Evil and sadistic...I like it;)
  • CommittohealthCHANGED
    CommittohealthCHANGED Posts: 436 Member
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    Wow this sounds intense, I will try. Thanks
  • Yakisoba
    Yakisoba Posts: 719 Member
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    Bump!
  • elz22
    elz22 Posts: 96 Member
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    Thanks for sharing I will be doing these
  • RenRuby23
    RenRuby23 Posts: 1
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    I know it's been a while since you posted this, but this looks like what I need - some core and upper body work!

    Thank you!

    (grateful noob)
  • cakedva
    cakedva Posts: 36
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    Bump
  • shalinimunjal
    shalinimunjal Posts: 192 Member
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    subscribe
  • sullyboo
    sullyboo Posts: 256 Member
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    Sounds amazing. ... Thanks for sharing !!

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