Not a Fat Boy NCO anymore....

davidthomsen

Ok first off a little back story on myself. I am a Sgt in the US Army have been serving in the Army for almost 8 years now. I started my weight gain after my second deployment due to depression and well not caring about my self image. Right before this current deployment I was weighing in at 225lbs and by army standards 27% body fat. I was a fat boy. My wife started losing weight after I left, and seeing her progress inspired me to do the same. Her love and support has been a constant help and aid to get my lazy *kitten* into the gym. Thanks to all her support and the help of a few friends over here I am now down to 185lbs (still overweight by army standards....) and 18% body fat, which is 4% under maximum. Still have some work to do but I am proof that it can be done by just watching calories (MFP) and just doing regular weight lifting with heavy weights. Thank you Tara all your help and support.


Dave front by taralee2001, on Flickr


Dave side by taralee2001, on Flickr

nikki_att84

looking good!

pinkstp

Awesome!! Keep it up! It's great to have that much support

glockster972

Very good.

Army Strong!

wickedcricket

oww sexy! congrats to you AND wifey

jeannec3631

1st off, let me thank you for fighting for my family's freedom *mwah*
2ndly....awesome results & awesome wife BOOYAH!!!!

DBiddle69

First off Thank You for your service!!

Awesome job!!

I too did mine with out any extrenuating exercise....mine has been a treadmill at 4.0 mph for what is now 100 minutes a day.
I am debating on doing the weights but have never been able to get myself excited about them.

Best of luck to you

Don, MSgt, USAF, Retired

ShannaDBowser

Great job on the weight loss! You look awesome.

And thank you for serving.

court182

You're looking great! And that's for what you do too!

taralee2001

You already know how proud I am of you and how amazing I think you look! :happy:

ushkii

Nice job Sgt. Again thanks for your service. Keep it up. Thanks for your storie.