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C25K round one-DONE

skylark94
skylark94 Posts: 2,036 Member
edited October 2024 in Success Stories
After taking a year off from running (and gaining 24 pounds) with an injured knee I never thought I would be able to get back into it, but with the help of C25K I can call myself a runner again!

For this round I was alternating walking and jogging at 5 mph. Next week I will restart, but alternate 5mph and 7mph sections until I can reach my goal of 2 miles in 18 minutes.

Replies

  • kit_katty
    kit_katty Posts: 992 Member
    Wow, very nice!

    I've been wondering what to do to increase my speed... but it seems like you have it down! Good for you!
  • janarmac
    janarmac Posts: 45 Member
    Great job!!!
    I'm in the same situation and just got approval from my doctor to start running again :)
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