Hello

Shawmeaka1

Hi my name is shawmeaka and i've been on here for a few weeks and i think its a good program. Itreally helps you to better choices with what you eat and make you want to exercise. I'm praying that i can continue with no breaks because the holidays are coming and that when i do the most damage. Good luck to you all

rmsrws

I fear the holidays a tad bit....Remember moderation, enjoy life and exercise!