Here's a filling low cal chocolate fix to try

fixeruppper
fixeruppper Posts: 105 Member
edited October 4 in Recipes
Low cal Chocolate Crepe

I came up with this recipe for a low cal chocolate crepe:

2 egg whites
1/2 mashed banana
1 Tbspn. unsweetened cocoa
1 pkg. sweetner.
1/2 tspn. oil

1. Mash the banana really well with a fork
2. Mix in the dry cocoa and sweetner to the banana
3. Add the egg whites to the mixture and beat up all ingredients with a for about a minute.

Grease 8" non stick frying pan with 1/2 tspn. of oil and then wipe out most of the oil with a paper towel. Heat pan on medium and Swirl in the mixture till it covers bottom of the pan. Cook on medium/low till done. It's really tricky to cook this crepe and flip it over - so keep a very close eye on it while it's cooking and adjust heat accordingly.

After the crepe came out of the pan and was still warm I spread 1 Tablespoon of Smuckers No Sugar Added Jam on top and then I rolled it up to create a log. Then I cut the log into thin slices. I think the whole thing is about 160 calories.

It was pretty good but I'd love some input on how to improve this recipe

Replies

  • hbarney
    hbarney Posts: 434
    bump
  • hbarney
    hbarney Posts: 434
    bump
  • hbarney
    hbarney Posts: 434
    bump
  • elimay59
    elimay59 Posts: 471
    Yum I will try that :tongue: Thank you!!!
  • Kdingo
    Kdingo Posts: 145 Member
    Mmm..Bump
  • lexximan
    lexximan Posts: 322 Member
    Peanut butter instead. =]
  • jenbit
    jenbit Posts: 4,252 Member
    nuetella instead of the jam would probably be awesome
  • Kina7381
    Kina7381 Posts: 58 Member
    With some nutella yum!
  • udallmom101
    udallmom101 Posts: 564 Member
    Here is my favorite crepe batter:
    1/2 cup all-purpose flour
    1/4 tsp salt
    1 egg, lightly beaten
    2/3 cup of nonfat milk
    One crepe: 57 calories, 1 gram fat, 9.3 carbs, 3 grams protein

    Then I take a sugar free chocolate pudding, mix it with 1 Tbsp fat free Cool Whip, and roll that inside my crepe. Then I top that with a banana. It's DELICIOUS!
  • udallmom101
    udallmom101 Posts: 564 Member
    Here is my favorite crepe batter:
    1/2 cup all-purpose flour
    1/4 tsp salt
    1 egg, lightly beaten
    2/3 cup of nonfat milk
    One crepe: 57 calories, 1 gram fat, 9.3 carbs, 3 grams protein

    Then I take a sugar free chocolate pudding, mix it with 1 Tbsp fat free Cool Whip, and roll that inside my crepe. Then I top that with a banana. It's DELICIOUS!
    I have used strawberries and cherries too!
  • grandmawantstolose
    grandmawantstolose Posts: 46 Member
    bump
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