i know my way is not right

Addicted2carbs

Big waste of money :sad:

mmuzzatti

This from a 32 year old male?

I expect it from a 16 year old girl FFS!
But a man your age should know better and be smarter than this.


Edit:
Plus the "I have 11 more patients" comment shows that he is a CNA or something similar. A comment thrown out there to make us realize he should know better due to medical training....

I smell a BB.Com invasion.
Please don't feed the trolls.

You, my dear have very good detective skills! Good job!

kornido

yup i am a CNA night shift work on a gerpsych unit

Amy911Gray

I'm thinking you used to work where I did...they put in a "healthy eating right" cafeteria that deep fried bacon..

I researched, remembered, wrote it down, and the best thing I could figure out was when I moved around, the weight came off. I have a great friend that leads by example...many small meals a day, and it looks like she eats all the time, but really, her caloric intake was about 1/4 of mine...it spread through the day.

Do what is right for you...make sure you have support in what you do, and it really is possible to lose the weight and keep it off. It's a lifestyle change to keep the weight off, and it's a full time job to lose the weight you want.

I've lost almost 40 pounds in 2 months watching calories by logging them into this sight, and I added exercise about a month ago. No pills

I feel better, mostly muscle pain and joint pain, but it's gone by the next day so I do the exercising all over again. I'm learning to walk better because of this,, and yesterday---you will not believe me---I hit a major goal. I was able to walk up two flights of stairs without holding onto the rail. The reason, I'm learning to trust my body again after knee surgery 5 years ago. I'm not walking on the instep of my right foot any longer and this makes a difference in balance and posture.

You will get to a point where you are proud to be (period). I'm here to encourage!!! Feel free to add

jazzalea

Morning,

Ok so you already know your way isn't right, and we all know where you're coming from in asking because we've all been in that position, it's how we landed here.....

we've already figured out that the pills just don't work, and they aren't worth the health risks in taking them for the very very short term effects that are achieved...

We really are trying to help you lose that weight you hate so much when we tell you that the fastest, safest way is to really start changing the way you view food and exercise.

I spent 25 years carrying around a ton of extra weight and and guilt and shame. I felt defective because I couldn't shake all that weight no matter what pills I took or crazy extreme diet I tried. Finally I found a diet that worked for me, because it helped me change the way I viewed food, and stopped mistaking it for my friend....

I've lost 135 lbs in about 15 months of dieting and I really really encourage you to just accept that there is no magic bullet other than giving in and resigning yourself to healthy eating and exercise..... I wish you could feel how good it feels just to be able to get up off the couch without having to really think about it or make an effort.... You CAN do this.....

Mommawarrior

No personal info or picture, diary closed...hard time taking this serious.