120 lbs Lighter in 12 Months!
CharlieLopez2005
Posts: 114
In one year on a low-carb diet, I've...
-Lost 120 pounds (from at least 350 then to 230 now).
-Lost 30% body fat (from at least 50% then to 20% now).
-Shrunk from size 54 pants then to size 34 now.
-Shrunk from 4XL t-shirts to Large t-shirts now (no X's in front!).
-Went from being winded after only 10 minutes on the elliptical machine to running 5Ks on the treadmill at faster than a 10-minute non-stop pace.
-Gained a lot of lean muscle mass.
-Lowered and kept my blood pressure, triglycerides, blood glucose, and cholesterol levels and ratios in healthy, optimal ranges.
-Lost 120 pounds (from at least 350 then to 230 now).
-Lost 30% body fat (from at least 50% then to 20% now).
-Shrunk from size 54 pants then to size 34 now.
-Shrunk from 4XL t-shirts to Large t-shirts now (no X's in front!).
-Went from being winded after only 10 minutes on the elliptical machine to running 5Ks on the treadmill at faster than a 10-minute non-stop pace.
-Gained a lot of lean muscle mass.
-Lowered and kept my blood pressure, triglycerides, blood glucose, and cholesterol levels and ratios in healthy, optimal ranges.
0
Replies
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Thats some crazy stats! So awesome
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Wow! That's great well done, you look super healthy now;-)0
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Congrats! You look great!0
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Thanks!
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Amazing!!! Congrats!0
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very inspirational. awesome, awesome job.0
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Brilliant stuff, really, really well done!0
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That's absolutely incredible!! Congratulations!! Thank you for posting your stats - you are proof that it can be done the healthy way!!0
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amazing job..congrats, you look great0
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Good work sir! Lots of NSVs. Did you also stop snoring?0
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That's fantastic! You should be so proud of yourself, and I know how much better you are feeling every day! you look incredible 0
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W O W !!! Congratulations on your successful journey to healthy living!0
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Wow!! Congrats on all your hard work! 0
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Congratulations!!! That is so awesome..you are truly a inspiration!!!0
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That is awesome Charlie. I hope to follow in your footsteps. I started my journey with MFP on Sept 22, 2011. I didn't set a time table for losing 100lbs but that is my goal!
Kudos!0 -
Awesome job!0
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Congrats! You look great. Thanks for sharing and inspiring all of us:happy:0
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What an inspiration to us all.....You should be so proud at what you have GAINED!!!
You not only look amazing, but those numbers tell you that your life has been saved!
The fruits of your labor, my friend!!! Great job!
Outstanding!!!0 -
That is just mind-blowing!0
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You're amazing! And you look fantastic! 0
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Determination and will power...that's what I'm talking about!0
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Fantastic!!!!!!!0
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Wow, you are an awesome inspiration!! Congratulations!!0
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Look at you! Awesome results! Congratuations!0
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Great job. Keep up the good work. 0
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Wow! Great job!0
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you look awesome !!! very good work.0
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That's awesome! Very good work!0
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Congratulations on your hard work. Not only did you lose an entire person, you look like you've lost about a decade too. Awesome.0
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Great job!! You look fantastic!!0
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