We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Plateau NO MO! Broke that sucker :)

2»

Replies

  • WhitneyJerome
    WhitneyJerome Posts: 80 Member
    bump I'm gonna give this a try =) excited to hear about peoples experiences with the "diet break"
  • cmon288
    cmon288 Posts: 173 Member
    Thanks for sharing! Bump
  • rdy2luznow
    rdy2luznow Posts: 25 Member
    bump
  • Yori1
    Yori1 Posts: 142
    Bump for later
  • LilLolo22
    LilLolo22 Posts: 229 Member
    This article changed my life: http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html

    I took a 2 week break at maintenance level and then went back on a 250 calorie deficit and LOST (after almost 2 months stuck at my previous weight - 5'8 weigh in today 156.0) - and I lost eating 2200 - 2600 calories.

    LOVING life today :)

    I'll have to check out this article.. I have been stuck at 164 since July 15th & it is now November 7th.. I swear I've tried everything so I have nothing to lose.. I'll definitely try this!! Thanks!

    that's me too! Been bouncing around the same few pounds since JUNE. It's super frustrating.
  • saimabhaidani
    saimabhaidani Posts: 145 Member
    I am happy for you and thanks for posting
This discussion has been closed.

Categories