Work and Exercise

stewartcarden

Should I factor in my job as part of my exercise routine/ calorie loss?
I work in a shop( supermarket) and I'm generally constantly moving around/ lifting stuff , tend not to be still for any more than two minutes at a time

So should I factor that as part of my daily exercise or do a full workout on top of it?

Generally workout 3-4 times a week anyway, as well as 30 or so hours working 5 days a week, thoughts (:

chefswife67

Bump...

kimber_av

Nope. When you listed your daily activity level they calculate that movement.
Only list exercise that is designated as such. Its more realistic.

Good luck!

deathstarclock

Nope. When you listed your daily activity level they calculate that movement.
Only list exercise that is designated as such. Its more realistic.

That's a better response, I take mine back :P

Crunchytxmama

I wouldn't. I would account for that as 'lightly active' lifestyle in your settings. I only count intentional exercise.

abrantner

I think you figure that in the set up, when you click what type of lifestyle you have, active, sedentary, etc..

Allison

PonyTailedLoser

I agree with kimber_av Exercise should be deliberate.