November Challenges

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sarah307
sarah307 Posts: 1,363 Member
in Health and Weight Loss
What are some of your November challenges???

100 Miles in November?
30 Day Shred?
Eat less sugar?
Be within calorie goal each day?

^^ These are some things that I've been thinking :) What's your november challenge?

Replies

  • lovecrystaljoy
    lovecrystaljoy Posts: 297 Member
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    30 Day shred on my cousins wall gottaloveit7771 add her the challenge is 30 day shred whos join me! and you can start anytime I just started yesterday
  • brittg7
    brittg7 Posts: 146 Member
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    totally doing the 100 miles of running with you :)
    might do ripped in 30 if not lift 3 times a week
    protein high and lower my carbs
    run a 10k (6.2miles) on Thanksgiving in under an hour
  • staps065
    staps065 Posts: 837 Member
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    I'll commit to eating under my daily goal (without exercise!) every day.

    I want to start running again and have my eyes on a 5K in 3 weeks and then a Thanksgiving 5K

    100 miles in a month! Maybe; I run about 10 miles a week, so 50 would be easy. but I'll try...
  • tschmelzer
    tschmelzer Posts: 120
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    I will set my goal for November right now :) to eat within my calories everyday throughout the entire month!!!! I definately need ppl to do it with me though!!!!
  • sarah307
    sarah307 Posts: 1,363 Member
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    Yay!!

    I did 100 miles in october ;) so it is doable !
    but since I want to focus on 30DS, idk if I can do both! we'll see!!

    i'd like to stay within my goal for 30 days :) that'd be freakin' awesome! especially with thanksgiving and my bday in november!
  • LOVEsummer
    LOVEsummer Posts: 304 Member
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    6 workouts a week
    5 strength routines a week
    6 days at my calorie deficit a week
    1 day off a week

    Can I check-in with you all to keep me motivated???
  • lovecrystaljoy
    lovecrystaljoy Posts: 297 Member
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    Agreed Im sticking with 30day shred Im doing one challange at a time so I do not burn out
    Yay!!

    I did 100 miles in october ;) so it is doable !
    but since I want to focus on 30DS, idk if I can do both! we'll see!!

    i'd like to stay within my goal for 30 days :) that'd be freakin' awesome! especially with thanksgiving and my bday in november!
  • sarah307
    sarah307 Posts: 1,363 Member
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    6 workouts a week
    5 strength routines a week
    6 days at my calorie deficit a week
    1 day off a week

    Can I check-in with you all to keep me motivated???

    of course!! write on my profile ANYTIME
  • tschmelzer
    tschmelzer Posts: 120
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    6 workouts a week
    5 strength routines a week
    6 days at my calorie deficit a week
    1 day off a week

    Can I check-in with you all to keep me motivated???

    You and I can check in with eachother everyday I you want :)just add me as a friend :)
  • SarahRuth♥
    SarahRuth♥ Posts: 609 Member
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    I actually just decided on these the other day. My schedule recently changed, and I'm having a hard time adjusting, so this is hopefully going to get me into some sort of regular exercise pattern again that works with my new schedule.

    1. 30 Day Shred every day -- I don't care how busy I am, I can manage 20 mins.
    2. Run 3 days per week -- At least 3 days, sometimes more, at the YMCA during my lunch @ work.
    3. Under calories 6 days per week - Allowing myself one cheat day per week.
    4. Weight under 160 by Nov. 30th - Starting weight: 166.4

    Any of you who are doing Shred or have running goals, feel free to friend me!
  • sarah307
    sarah307 Posts: 1,363 Member
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    I officially decided ....

    *November Goals*
    1. 30 Day Shred
    2. 100 Miles in November
    3. Try to go cold turkey on SUGAR! :)

    (I might be setting my ambitions a little too high!)
  • maddmaddie
    maddmaddie Posts: 160 Member
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    Do you run on a treadmill? How fast do you go and how long does it take you? How many miles do you run a day?
  • sarah307
    sarah307 Posts: 1,363 Member
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    Do you run on a treadmill? How fast do you go and how long does it take you? How many miles do you run a day?

    i typically run outside and use www.mapmyrun.com to track my miles
    my pace is like 12 min/mi which is slow but for long distance slow and stead is the way to go!
  • kittuk86
    kittuk86 Posts: 192 Member
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    1) workout for a minimum of 5 days in a week
    2) 2 days strength training
    3) No more than 2 meals from outside in a week (my office team orders lunch from out EVERYDAY)
    4) Hit my goal weight on 1st Dec 2011 - 58 kgs
  • LOVEsummer
    LOVEsummer Posts: 304 Member
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    Ramping up to get a big start tomorrow! November is going to be a good month :) I can feel it. I did my strength routine at 5:30am and have spin after work. I did eat some hersheys kisses :-/ and will have to skip my protein shake to make it work, but eh. I can do this!

    How's everyone else doing?

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